Crêpes salées à la farine d’épeautre au jambon/béchamel

Hey everyone, it is John, welcome to my recipe page. Today, we're going to prepare a special dish, Crêpes salées à la farine d’épeautre au jambon/béchamel. It is one of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.

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As for the number of servings that can be served to make Crêpes salées à la farine d’épeautre au jambon/béchamel is 6 pièces. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few components. You can have Crêpes salées à la farine d’épeautre au jambon/béchamel using 15 ingredients and 6 steps. Here is how you cook that.

#crepe
Cette recette est adaptée au programme Weight Watchers

Ingredients and spices that need to be Make ready to make Crêpes salées à la farine d’épeautre au jambon/béchamel:

1. Pour la pâte à crêpes :
2. 75 gr farine d’épeautre T130 complète
3. 1 œuf entier
4. 150 ml boisson soja ou lait
5. 2 CS eau
6. Sel ou sucre selon la recette désirée
7. Pour la garniture de 4 crêpes:
8. 150 ml boisson soja ou lait
9. 14 gr farine de blé
10. Se
11. poivre
12. muscade
13. 25 gr Entremont léger râpé
14. 1 CC huile
15. 2 tranches de jambon de poulet fumé coupées en 2

Instructions to make to make Crêpes salées à la farine d’épeautre au jambon/béchamel

1. Préparer la pâte à crêpes
   Dans un saladier, verser la farine. Creuser un puits. Ajouter l’œuf, la pincée de sel, puis mélanger en incorporant progressivement l’eau et le lait. Laisser reposer la pâte 1 h
2. Cuire les crêpes dans une poêle chaude sprayée d’huile
3. Pour la béchamel :
   Dans une casserole, mélanger le lait avec la farine. Assaisonner de sel, poivre, muscade. Laisser épaissir doucement. Incorporer le fromage râpé. Mélanger
4. Étaler la béchamel sur 4 crêpes. Ajouter 1/2 tranche de jambon.
5. Rouler
6. Chauffer une poêle avec l’huile. Déposer les crêpes côté jointure. Laisser dorer quelques minutes de chaque côté !!!!!

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